best foods for teeth shores family dentistry fort collins

Taking care of your teeth truly does not take all that much time, and the work you put in now will pay out massive dividends in the future. The absolute best thing you can do for your teeth is brush regularly. After that, add in flossing once a day. Then, see your local dentist semi-annually, and your teeth will have the best prospects for longevity.

Shores Family Dentistry is a local dentist in Fort Collins that helps patients take care of their teeth. Offering exceptional general dentistry, as well as specialty dentistry, such as periodontics, we do our best to ensure you have the best oral health.

In our last blog series, we discussed foods that can be harmful to your teeth. We thought we’d balance out the equation by discussing foods that are beneficial to your teeth. Contact us today for your next dental cleaning!


Say Cheese!

There are many cheese lovers out there (as evidenced by the popularity of cheese pizza), and you will be happy with this news. Cheese is one of the best foods for your teeth. Not only does cheese contain a lot of vitamins and minerals that your body needs, such as calcium, but cheese also helps restore some of these minerals to your teeth and they help your body to rebuild tooth enamel. It truly does not get any better than this! But it does! The chewing of cheese is thought to increase saliva in the mouth as well, which helps to keep bacteria away.


The benefits of probiotics are exhibited in your teeth as well. As most of you know, yogurt is a great source of probiotics, which are the good bacteria. Not only do probiotics promote a healthy digestive tract and immune system, but probiotics found in yogurt also benefit your gums. This is because the good bacteria overtake the bad bacteria in your mouth that can cause cavities. However, Shores Family Dentistry in Fort Collins warns you to stay away from the yogurt full of sugar, which can counteract the good bacteria in yogurt.

Foods Full of Fiber

Fiber-rich foods are extremely beneficial for your teeth. Fiber foods help to keep your teeth and gums clean, and they also promote saliva. One of the purposes of saliva is to counteract the bad bacteria that causes cavities in your teeth. Saliva also contains calcium and phosphate, which can help restore minerals in your teeth that have been lost from bacteria.

Sugarless Gum

Speaking of saliva generation, almost nothing beats the promotion of saliva that sugarless gum creates. When you chew gum, you are non-stop creating saliva until you stop. This helps to flush out the bad bacteria that can cause cavities. Plus, gum removes particles from your teeth as the particles stick to the gum. Gum is a great natural flosser! Again, we emphasize sugarless here. Gum with sugar counteracts the great part of saliva.


Shores Family Dentistry offers the best dental care for your entire family. As a local dentist who has been helping Fort Collins families for 35 years, we offer caring and compassionate dental services, from root canals and dental cleanings to teeth whitening services and crowns. Our mission is to provide your family with exceptional dental care, as well as service most of your needs. We are accepting new patients, and we love it when you recommend your friends and families to our dental practice. Shores Family Dentistry accepts most dental insurance, and we’ll be glad to process your dental claims for you. Contact us today for your next dental cleaning!