It’s a topic we’ve touched on in previous blog posts, but because it’s an issue that affects so many different people, it’s one that we’d like to dedicate an entire post to. We’re talking, of course, about getting anxiety before going to the dentist.
Whether you’ve been plagued by teeth issues your entire life or you’ve never had a problem, for many, counting down the days until your next visit to the local dental clinic can feel like a nightmare.
The good news is that if you’re looking for a family dentist in Fort Collins who is sympathetic towards your anxiety, Shores Family Dentistry is the perfect place to come for your next checkup. In the meantime, there are a few things you can do to make your next visit a little easier. Keep reading to learn more!
Feeling Anxious About the Dentist?
Focus on Your Breathing
One of the best things you can do when you’re feeling overwhelmed at the dental clinic is to be aware of your breathing. It’s something we don’t think about all that often, but you’d be surprised at just how big of a difference regulating your breathing can make. Rather than hyperventilating, you can make it a point to breathe in, hold it, and breathe out.
Listen to Music
Would you prefer to listen to some relaxing tunes? Music is something that many people turn to for comfort, and what better reason to take advantage? Simply let us know that you’re feeling a little anxious about your visit and that you’d prefer to listen to some music and we’ll do our absolute best to accommodate you. Of course, there are some instances where we’ll need to be in communication with you, but generally speaking, we’d be happy to let you put some music on and go to your happy place.
Keep Your Eyes Closed
Last, but certainly not least, do yourself a favor and decrease the amount of information that your brain is processing. A large number of people find that the thing that causes them the most anxiety is seeing the dentist and his or her instruments so close. It often seems like your field of vision is decreased, causing you to feel overwhelmed. Take sight out of the equation by closing your eyes. Using this technique in conjunction with focused breathing might just be exactly what you need to make it through your next visit.
The Fort Collins Dentist You Can Count On
At the end of the day, one of the best things you can do is to let us know that dentists make you nervous when you come in for your visit. We understand just how stressful situations can be, and we’ll go above and beyond to help put you at ease.
Whether it’s been awhile since you’ve been in for a checkup or you’re new to the area and you’re searching for a compassionate dentist, look no further than Shores Family Dentistry. Schedule a visit today. We look forward to hearing from you!